One of the best professional trainers of our time, without any show-off or snobbery, shares his idea of the role of pads in training boxers. What tasks do pads help solve? What works for results, and what works for a nice video on the Internet? Who is called a "padman" and should we be offended by this? And also answers to other important questions about pads and padwork.

Бонус: подробное обсуждение лап Bupas AirPads II.